I Paid to Run 10 Miles in the Rain (And I’d Do It Again)
What happens when you decide to try something that scares you? What opens up when you challenge the narrative you’ve always believed about yourself?
I was 41 when I decided to run my first 10-mile race. For years, I had been walking, practicing yoga, moving mindfully—but something in me was craving a deeper challenge. I wanted to see what I was made of.
It wasn’t just about running. It was about shifting from avoiding discomfort to embracing it. From wanting to be skinny to wanting to be strong.
From Impulse to Intent: Redefining Your Relationship With Retail
Impulse buys are like uninvited guests at a well-planned party - they show up unexpectedly and often overstay their welcome. These purchases usually happen when we’re caught off guard by a shiny new product, a limited-time offer, or a persuasive influencer post. While these moments can provide a rush of excitement, they rarely deliver lasting fulfillment.
Reflections from Within: Lessons from My Yoga Journey
Yoga is more than just movement—it’s a reflection of how we show up in life. From my first awkward class to becoming a teacher, here’s what I’ve learned along the way.
Brain-Boosting Superfood Smoothie
Just like we all have unique superpowers, certain foods have their own special abilities! This recipe is designed to fuel your brain and body, keeping you sharp, focused, and feeling great.
Finding light in the dark: Harnessing your unique strengths.
Yes, some people will show up in ways we don’t like. Some will challenge us, or even anger us. But when people show up authentically, we also find our people. Our tribe.
Hustle hangover: Why Millennial women need more rest.
Why are we so resistant to rest? Perhaps it's because we’re also a generation conditioned to compete. Look around at any brunch table of Millennial women, and you’ll find an unspoken contest: Who has the busiest schedule? Who’s balancing work, workouts, and a social life with seemingly effortless ease? But here’s a little secret I learned: There is no prize for burning out.
Move Your Body: 5 Mindful Ways to Infuse Movement into Your Day
Movement isn’t just about fitness; it’s about honoring your body and creating space to feel more alive during your day. When you start to move more often and with intention, you don’t just feel better—you show up better, too.