Crushing It: My Journey to 2nd Place in a Transformation Challenge
Over the course of eight weeks, I lost three pounds of fat and converted another three pounds of fat into muscle, essentially losing six pounds of body fat. I’m going to share my secret to success in this blog, in the hopes that my tips can help you reach a goal of your own.
Move Your Body: 5 Mindful Ways to Infuse Movement into Your Day
Movement isn’t just about fitness; it’s about honoring your body and creating space to feel more alive during your day. When you start to move more often and with intention, you don’t just feel better—you show up better, too.