Stretch it out: 5 benefits of regular stretching
Incorporating stretching into your daily routine doesn't have to be complicated or time-consuming. Simple stretches can be performed almost anywhere, anytime, making them accessible to people of all ages and fitness levels. Here are some tips for getting started…
Move Your Body: 5 Mindful Ways to Infuse Movement into Your Day
Movement isn’t just about fitness; it’s about honoring your body and creating space to feel more alive during your day. When you start to move more often and with intention, you don’t just feel better—you show up better, too.
How to set health & wellness goals that you will actually accomplish.
Setting goals has quite a few benefits, including shifting behaviors, increasing focus and providing a sense of mastery. People who are experiencing too much pain or discomfort in their lives, or just the opposite, are experiencing too much comfort and pleasure will benefit from goal and intention setting.