I Paid to Run 10 Miles in the Rain (And I’d Do It Again)
What happens when you decide to try something that scares you? What opens up when you challenge the narrative you’ve always believed about yourself?
I was 41 when I decided to run my first 10-mile race. For years, I had been walking, practicing yoga, moving mindfully—but something in me was craving a deeper challenge. I wanted to see what I was made of.
It wasn’t just about running. It was about shifting from avoiding discomfort to embracing it. From wanting to be skinny to wanting to be strong.
Post-Election Survival: Why Cancel Culture Isn’t the Answer
Hustle hangover: Why Millennial women need more rest.
Why are we so resistant to rest? Perhaps it's because we’re also a generation conditioned to compete. Look around at any brunch table of Millennial women, and you’ll find an unspoken contest: Who has the busiest schedule? Who’s balancing work, workouts, and a social life with seemingly effortless ease? But here’s a little secret I learned: There is no prize for burning out.
Whole-Body Wellness: The Comprehensive Guide to a Healthy Lifestyle
When it comes to health and wellness, most of us focus on diet and exercise. But true wellness is so much more! In my comprehensive guide, I explore how sleep, stress management, mental stimulation, and emotional health all play crucial roles in a balanced lifestyle. Discover practical tips and the benefits of working with a holistic health coach to integrate these elements into your daily routine. Ready to elevate your well-being beyond just diet and exercise? Dive in and start your journey to whole-body wellness today!
Stretch it out: 5 benefits of regular stretching
Incorporating stretching into your daily routine doesn't have to be complicated or time-consuming. Simple stretches can be performed almost anywhere, anytime, making them accessible to people of all ages and fitness levels. Here are some tips for getting started…