I Paid to Run 10 Miles in the Rain (And I’d Do It Again)
What happens when you decide to try something that scares you? What opens up when you challenge the narrative you’ve always believed about yourself?
I was 41 when I decided to run my first 10-mile race. For years, I had been walking, practicing yoga, moving mindfully—but something in me was craving a deeper challenge. I wanted to see what I was made of.
It wasn’t just about running. It was about shifting from avoiding discomfort to embracing it. From wanting to be skinny to wanting to be strong.
Reflections from Within: Lessons from My Yoga Journey
Yoga is more than just movement—it’s a reflection of how we show up in life. From my first awkward class to becoming a teacher, here’s what I’ve learned along the way.
Goals, Growth, and Connection: Reflecting on an inspiring 2024
Not every goal made it into the "done" column this year—my small group coaching program might just find its moment in 2025—but each aspiration brought me closer to myself, to others, and to a sense of curiosity I hadn’t felt in a while.
Whole-Body Wellness: The Comprehensive Guide to a Healthy Lifestyle
When it comes to health and wellness, most of us focus on diet and exercise. But true wellness is so much more! In my comprehensive guide, I explore how sleep, stress management, mental stimulation, and emotional health all play crucial roles in a balanced lifestyle. Discover practical tips and the benefits of working with a holistic health coach to integrate these elements into your daily routine. Ready to elevate your well-being beyond just diet and exercise? Dive in and start your journey to whole-body wellness today!
Crushing It: My Journey to 2nd Place in a Transformation Challenge
Over the course of eight weeks, I lost three pounds of fat and converted another three pounds of fat into muscle, essentially losing six pounds of body fat. I’m going to share my secret to success in this blog, in the hopes that my tips can help you reach a goal of your own.