How My Mindfulness Practice Helps Me Be a Better Leader
The more I’ve embraced leadership, the more I’ve leaned on my mindfulness practice to support me. Leadership, at its best, requires emotional balance, and mindfulness helps me stay centered. As leaders, we absorb the emotions and energy of others. Mindfulness helps me release what isn’t mine, so I don’t carry it with me or burn out from it.
Finding light in the dark: Harnessing your unique strengths.
Yes, some people will show up in ways we don’t like. Some will challenge us, or even anger us. But when people show up authentically, we also find our people. Our tribe.
When Life Gets Messy: Embrace a Real-Life Reset
I’ll admit it, I haven’t been taking care of myself as well as I should. It’s not intentional - life just gets, well, busy. Between endless to-do lists, both personal and professional, and now that I’ve started teaching in-person yoga again, those precious non-work hours are slipping away faster than I’d like. Little things are chipping away at the foundation I’ve worked so hard to build over the past six months.
The Hormone Every Woman Should Know About | Understanding Cortisol
Is intermittent fasting right for you? Three ways to try it out.
Embracing intermittent fasting can be a game-changer for women seeking a healthier, more vibrant life. With the right approach and a little patience, the benefits are within reach. Here are three ways you can explore if intermittent fasting is right for you…