The benefits of eating local, seasonal fall foods.
What is your favorite thing about colder temperatures? For me, it’s transitioning to heartier, body warming, grounding foods. The more we learn about nutrition and nourishing the body we see an important emphasis around local, seasonal eating.
Using mindfulness to heal.
Creating a mindfulness practice can support your mental heath and improve your resilience. Read on to explore three simple ways to start making mindfulness part of your practice.
Living from my heart center - how I lost the weight and transformed my life.
Living from heart center. How I found my way to a healthy, happy & sustainable lifestyle.